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    Home Forums "How do I" questions Please create a support forum for HelloTonic. Problem with language selector Reply To: Please create a support forum for HelloTonic. Problem with language selector

    #18336

    Keshav

    a really good way to lose wegiht without a diet is to drink 4 cups of water before every meal. this will fill you up, and youlle eat less, plus water is really good for you.couple this with the wegihts at home, and youlle be fine.oh, and by the way, google power of ten adam zickerman and get the bookits a workout that you do twice a week for 20 minutes, and its better than the 5 day a week, hour each day routinemy dad and i have both been doing this for 2 years, and it works really really well.so yeah, drink water before you eat to lose the extra fat, and use your wegihts for power of 10 to get musclegood luck!!!!!hope this helps!!!!!